The booklet is an introduction and companion to one fasting on bread and water. Highlighting scripture, saints, Pope Francis, Monsignor Charles Murphy and even doctors with reference to prayer and fasting. The booklet is a comprehensive resource for prayer and fasting. The booklet consists of 16 sections including How to start Fast Day schedule & best practices, FAQs, Fasting in scripture, Answered prayers, Health benefits of fasting and more. Drawing on the experience of the Live the Fast community, there is a topic in the booklet for everyone.